Life Coaching

Transformational Life Coaching is about letting go of the mind clutter that is keeping you from living the life you envision for yourself.

Are you struggling personally, professionally or socially?

Do you question your own thoughts, feelings, behaviors or decisions?

Are you seeking approval or struggling to live up to the expectations or tenets of others or fear disappointing others in real, or imagined ways? And, in turn, are you disappointing yourself?

If any of these scenarios resonate with you, it may be time to clear the various forms of clutter holding you back that are deeply rooted in belief systems you have consciously or unconsciously ascribed to that limit your abilities and support beliefs of inadequacies. Mind, intellectual and emotional forms of clutter may be at play causing anxiety, depression, self-doubt, low self-esteem and self-worth that directly impact your quality of life, perceptions and experiences. This clutter keeps you from living harmoniously within yourself and reaching higher potential.

Belief systems are the foundation from where to begin exploring and getting curious.

Clutter is a result of unprocessed conflicts within such as: what you have been taught vs what you believe to be true or possibly having to adapt to living in the biased reality of another or others. Conflict is comprised of clutter.

When you are caught up in cycles of thoughts, feelings and behaviors that are contradictory to how you want to live, physical, emotional, spiritual or intellectual clutter may be playing major roles in your day-to-day life. These forms of clutter create blocks that are keeping you from experiencing the life you envision for yourself as opposed to how you are currently living.

It is from within you have the power to clear the paths of clutter live harmoniously, unburdened and clutter-free.

Pain and regret are powerful messengers. It is up to us to decipher what they are trying to convey.

The process of letting go of all that is blocking the path to the life you envision for yourself is unique to you. What is essential to your success needs to be specific to your life and style. My role as a life coach is to empower you to become an accurate reflection of your authentic self by untangling the thoughts and beliefs that do not support who you know you truly are. And, as you move forward in life, you will develop compassion and understanding for yourself (as well as for others). Healthier perspectives, thoughts and behaviors will replace all that no longer serves a useful purpose to you.

You are the one to decide how you want to live and experience life. You are the one who knows best what your needs are and how to meet them in positive, healthy ways. You are worth living a life of self-love and abundance.

When you are an accurate reflection of your true self, you encompass a beautiful and indisputable connection within that is fueled by love. – JoJo